Fitnessphile

I don’t know about anyone else but this week flew by for me! I don’t have any reason to say so, it just did.  This was the first week of my new self-format 12 week program to drop some recently acquired body fat and further develop some lagging body parts and bring others out! I am psyched still at this point, good thing since I am less than 1 week in! My 2xdays for the week are over – which by the way is not as much of a relief as it might seem, I am LOVING 2xdays because it cuts each session down to such a manageable time.  30 minutes is no time to spend on anything really, even the treadmill.  Now I must face the weekend head on and keep up the fitness and healthy healthy eating! Still deciding whether I want to endorse the “cheat meal” as there is really nothing technically off limits on my current plan.  I am keeping cals. in check and making sure protein is adequate but not intentionally limiting carb or other intake, though the gluten free lifestyle tends to take care of that to a certain extent in addition to my  natural preferences for foods. 

The key phrase for the weekend! Must remember to keep the self control…This mornings workout was a recovery walk – 50 minute Incline treadmill walk 5.0-11.0 incline and speeds from 3.8-4.5 depending on incline, with some weighted punches (the only good use for 2 lb. dumbells!) thrown in for boredom purposes. 

Happy weekend!

I wish the title was truer, needless to say I should be working but haven’t exactly accomplished all I wished to! that said I had a satisfying win in fantasy football! I SO encourage any and everyone to play fantasy football, even if you don’t care at all about football, it’s FUN and I think for some girls/guys whos signficant others like football it gives you something to cheer for and look forward to.  I personally love nfl football, and all sports honestly, but I admit to being a bit crazy about my new found fantasy football!

SO FUN!! That’s not to say I don’t take it seriously, I am known to scream at the tv at al hours.

Shopping, cooking, baking, football, Scout and work. That was my day. After I managed to clean up this little disaster

RIP beautiful glass tabletop.  A casualty of the super stormy weather we have had all weekend in Miami.  This was the view early this afternoon!

I left my GPS case in the rental car in Memphis [sad face] but found this perfect little gem at Marshalls this morning

I made no bake pb and cocoa cookies with Bob’s Redmill buckwheat cereal.  Lately I find baking with mixes etc. super boring and love to make up my own recipes and gluten free adaptations.  Not sure how these will be when they are done but I know at least one of us is glad I made them

Look at that freshly painted nails too!  Off to watch the final football game of the night and cheer for E’s fantasy players while I try to get more of the aforementioned work done! Looking forward to a positive week and kicking it off with a positive run in the a.m!